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→ Become a Member and get the Goodnewspaper at goodgoodgood. → Join 30,000 weekly Goodnewsletter readers at /goodnewsletter Visit and download the first chapter of her book for free, and follow on Instagram The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon 3.84 1,341 ratings205 reviews Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to liveall through a simple self-care practice you can build into your daily routine. Guest: Allison Fallon, author of “The Power of Writing It Down” and founder of Find Your Voice The best news is you don’t have to be a “writer” in the traditional sense to tap into the power of writing it down. In the second half, she shares how writing can help us make sense of a challenging world - and also make a bigger difference. In the first half of this episode, Allison shares why it’s important to sit with the obstacles, blocks, and pain we face in order to heal, understand, and relieve ourselves from the burdens of setbacks and frustrations of life and even anxiety or depression. In Allison’s newest book, she shares why writing down your story is one of the most powerful tools you have at our disposal to see your life with clarity and generate positive change. Allison is the author of “The Power of Writing It Down” and founder of the writing coaching company Find Your Voice. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.How Writing Can Help You Make Sense of the World & Make a Bigger Difference About This EpisodeĮxpert writing coach Allison Fallon says writing can help you unlock your purpose.

Live a more confident, balanced, and healthy lifeĭrawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life.

Contextualize life's setbacks and minor frustrations.

Find fresh motivation and take ownership of your life.

Identify your ruts and create new neurological grooves toward better habits.

In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: The Power of Writing It Down is your guide to this transformative tool available to us all. As it turns out, using your words is one of the most powerful means you have for unlocking your life.

This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.Īuthor, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.įor anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach.